There are more than fifty percent chances that you might have heard about at least one benefit of Kombucha but still don't know much about this amazing drink. Kombucha is a fermented drink that combines bacteria, yeast, sugar, and black or green tea. It is often referred to as Kombucha Mushroom Tea, but it is not a mushroom; instead, Kombucha is a colony of yeast and bacteria.
The tea made by mixing and fermenting this colony of bacteria, sugar, and tea is called Kombucha Tea which contains B Vitamins, vinegar, and several other chemical compounds.
Kombucha drinks in India are said to have a lot of health benefits, and proponents even claim that this tea helps prevent and cure serious health issues like blood pressure, cancer, etc.
Best Kombucha drinks in India are found in regions like Goa, Mumbai, and Chennai, popular among people looking for good health without compromising taste.
If you, too, are curious to know more about Kombucha and its benefits, then you have come to the right place; this article discusses the Top Health Benefits of Kombucha Tea. Stay tuned.
Boosts Metabolism
If you are on your weight loss journey, then Kombucha can surely help you drop those extra pounds. But of course, Kombucha is not a magic weight loss drink, but the epigallocatechin-3-gallate found in some types of Kombucha made with green tea can boost your metabolism.
EGCG is a catechin most commonly found in green tea and is good for fastening adult metabolic rates.
Reduces Inflammation
Chronic inflammation involves almost every health issue, from heart diseases and diabetes to respiratory illness and allergies. Kombucha cannot be the ultimate cure for inflammation but can complement your healthy diet, lifestyle, and medication regime during illness. This is because the drink contains polyphenols (antioxidants) that help reduce inflammation.
Aids Constipation
Since Kombucha is packed with probiotics, one of the best health benefits is that it provides us relief from constipation. This is mainly because it can retain good bacteria in the stomach and relieve gastrointestinal issues, which ultimately helps with the problem of constipation.
Kills Bacteria
Acetic acid, prevalent in vinegar and kombucha, is one of the primary byproducts of the fermentation process.
Acetic acid can kill a variety of potentially hazardous microbes, much like the polyphenols in tea.
Black or green tea-based kombucha appears to have potent antibacterial capabilities, especially against Candida yeasts and bacteria that cause infections.
These antimicrobial properties prevent the growth of undesired bacteria and yeasts, but they do not affect the probiotic, kombucha-fermenting bacteria and yeasts.
Strengthens Immune System
The gut friendly ingredients of Kombucha tea may also help to strengthen your immune system and protect you against diseases. A healthy gut is always necessary to have good immunity, and the good bacteria in Kombucha does it all for you. The good bacteria keep your gut healthy and ultimately strengthen your immunity.
Some other Benefits of Kombucha
- Improves cardiovascular health
- Promotes Liver health
- Helps in lowering blood sugar levels
- Helps maintain a healthy weight
Although there is only a limited amount of research available that proves the health benefits of Kombucha, the drink is getting very popular these days and is increasingly being used by people to improve their gut health and cure other conditions like constipation, inflammation.